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Lower Back Pain: Why Prolonged Rest Is No Longer Recommended

Dra. Katalina Espinosa · August 6, 2026

Lower Back Pain: Why Prolonged Rest Is No Longer Recommended — illustrative image, not a photograph of Almavita’s clinic
Illustrative image. Not a photograph of Almavita’s clinic or staff.

El ejercicio terapéutico dosificado médicamente es la intervención más efectiva para rehabilitar la columna lumbar y prevenir recaídas.